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Archive for the category “Diet and Fasting”

Food of Bodhisattvas by Shabkar Tsogdruk Rangdrol

Food of Bodhisattvas: Buddhist Teachings on Abstaining from Meat by Shabkar Tsogdruk Rangdrol (translated by the Padmakara Translation Group).  Shambhala 2004.  144 pages.

I confess I was less than rousingly impressed by this book.  While the author, Shabkar, was one of Tibet’s greatest yogi’s since Milarepa, very little of the text is actually from his hand.

The book has three parts.  The first, the introduction, is the lengthiest at 46 pages.  It discusses something of the history and place of vegetarianism in traditional Tibet, contrasting the situation with Tibetans in exile and Buddhists in the West.  The main section of the introduction paints a portrait of Shakar himself.  I can only say he must have been an extraordinary character, living homeless much like the Buddha’s early disciples, but instead of hanging out in jungles he lived amid the cold and treeless mountain crags of Tibet.

The intro then discusses the place of meat-eating in Buddhism.  The traditions drawn from here–as in Shabkar’s writings–are from the three major “turnings of the wheel,” i.e. shravakayana (Hinayana), Mahayana, and Mantrayana (i.e. Vajrayana, the Buddhism of the tantras).  Underpinning everything is the notion that, as diverse and often contradictory as they often are, the Buddha taught all these doctrines as part of a gradual, or graded, dispensation.  And so, according to the introduction…

…there exists a hierarchy of teaching, a scale of validity, according to which basic instruction is regarded as provisional, set forth according to need and superseded by higher, more demanding instruction to be expounded when the disciple is ready.  For Shabkar, as for all teacher of Tibetan Buddhism the instructions set forth on the Hinayana level are of vital importance in laying the foundations for correct understanding and practice.  But they are not final.  They are surpassed by the teachings of the Mahayana, just as, within the Mahayana itself, the sutra teachings prepare the way for, and are surpassed by, the tantra.  It is thus that the entire sweep of the Buddha’s teaching fits together in a harmonious ad coherent system, in which teachings that seem incomplete from the standpoint of a higher view are assigned an appropriate, preparatory position lower down the scale (16).

This view has prevailed throughout much of the Buddhist world for a long time, and is the result of various cultures (China, Tibet, etc) receiving diverse canons and texts, many of which originated in different periods of Buddhist history, while believing them all to represent the Buddha’s words.  Given the discrepancies and outright contradictions of outlooks and practices between the many texts, the approach above is hardly surprising if one assumes they all sprang from one man.  Shabkar certainly believed this, and no one can blame him.  It irks me, however, that contemporary scholars and practitioners persist in perpetuating this nonsense, given what we now know about the history of Buddhist texts.   For example, the Lankavatara Sutra, a widely quoted work that harshly condemns meat-eating, is assumed to be the Buddha’s own words, yet it is clearly a composite work, first translated into Chinese in 443 CE, though probably originating several hundred years earlier.  While its dating is tricky, not even its seed ideas can in any way be attributed to Shakyamuni or any of his disciples.  (See E.J. Thomas, The History of Buddhist Thought, pp. 230ff.)  Similar remarks can be made about every other Mahyanist sutra, not to mention the various, still later tantras.

Following the above, the introduction discusses the notion of “three-fold purity” in the Hinayana (meaning, the Buddha’s teachings in the Pali Suttas), where the Buddha enjoins monks not to eat any meat offering if they have “seen, heard or suspected” it to have been killed specifically for them.  This ordinance, totally understandable as applied to mendicant monks, becomes problematic, however, when applied to laity, and this really is the source of the confusion and debate about meat-eating among Buddhists.  The Mahayana and Mantrayana (tantric) perspectives on vegetarianism are also discussed.

What bothered me most about the introduction–its moralising and lecturing quality, especially toward the end–got even worse in the second section of the book, entitled “The Faults of Eating Meat.”  This is a kind of compendium of Buddhist textual sources on the subject selected and arranged by Shabkar.  If one’s goal is simply to learn what Buddhists have said about meat-eating over the years, this section serves admirably.  If you are looking for well-reasoned, cogent arguments, look elsewhere.  Much of it is hellfire-and-brimstone preaching; apparently the Christians haven’t got anything on the Buddhists in this regard, sad to say.  Here’s an inspiring snippet:

It is written in the Sutra Describing Karmic Cause and Effect:

If you eat meat and chew on bones, you will lose your teeth!  If you eat intestines and the meat of dogs and swine, you will be reborn in an infernal state that is filled with filth.  If you eat fish after scraping off their scales, you will be born in the hell of sword-forests (77).

Very little of this section comes from Shabkar; he simply scoured sutras, tantras and commentaries and took whatever he could find to support his beliefs–a kind of eighteenth century Tibetan cut-and-paste creation. The third part of the book, however, is all Shabkar, though regrettably brief–only 28 pages out of the book’s 144!

Entitled “The Nectar of Immortality,” I found it a well reasoned, impassioned polemic against meat-eating.  The principal–and most persuasive–argument here can be summed up as “If there is no meat-eater, there will be no animal killer…” (101).  He discusses this idea at length, giving examples of how local monasteries, though themselves not involved in the act of butchery or animal killing, by their plentiful purchases of meat help to sustain the local meat industry.

Which cuts quick to the bone, if you don’t mind the pun.  I once had a discussion with a friend on this subject, and he pointed out that I was hardly less guilty of the deaths of animals than the butcher himself since I basically employed the butcher to do the dirty work.  Indeed, I couldn’t escape the logic of it then, and readers will be hard pressed to miss Shabkar’s points.  This section of the book was easily the most rewarding and satisfactory, worth the rest combined.  While the book as whole was something of a disappointment, it gave me a bit of a sense of Shabkar the man and I look forward to reading his autobiography.  Perhaps I’ve found my patron saint.

My Amazon rating: 2 stars

The China Study by T. Colin Campbell

The China Study: Startling Implications For Diet, Weight Loss and Long-Term Health by T. Colin Campbell.  BenBella Books 2006.  417 pages.

If you are going to read a book on diet, read this one.  The author, one of the most qualified people in the world to discuss the relationship between diet and health, was a lead scientist of the massive China Study, a two decades long look at diet and disease patterns in rural China.  More than 6,500 people in sixty-five counties participated.  To this day, the study is unmatched in its breadth.  To sum up, what they found amounted to a scathing indictment of animal based diets, whether in China or America or anywhere else.

No doubt many people will try arguing with the conclusions, which are nothing less than a wholesale rejection of the standard American diet (SAD).  In place of our large quantities of meat and milk, processed sugars and denatured carbohydrates, Dr. Campbell argues for a whole grains, fruit and vegetables based diet, and demonstrates convincingly that such a diet is not only preventative of disease, but can actually reverse or ameliorate life threatening illnesses.  He supports this argument not only with the results of the China Study itself, but also with the findings of hundreds of other peer reviewed articles published in well-known scientific journals.

The book is to an extent autobiographical in nature.  Dr. Campbell tells us about how he grew up on his family’s farm, eating–and enjoying–the typical hearty farm fare of bacon, sausages, eggs, milk, etc.  Then, early in his scientific career, while studying the conjoined effects of aflotoxin and various proteins, he noticed that rats ingesting lower quantities of protein did not succumb to the potent carcinogen.  This was the start of what became a life-long bucking against “established” knowledge that had assumed there was no relationship between diet and cancer; everyone had assumed it was “in the genes.”

The core of the book looks at several diseases of affluence and their relationship to diet, diseases such as heart disease, obesity, diabetes, common cancers (breast, prostate, bowel), autoimmune diseases, as well as others such as bone, kidney, eye and brain disorders.  All demonstrate significant linkage with diet, and all demonstrate significant treatability by diet.  A very short third section offers a guide to nutrition, basically a quick primer on how to live vegan and still get everything you need.  The final section of the book is the one most likely to cause people to gnash their teeth and groan, for here Dr. Campbell reveals the behind-the-scenes machinations of our government, corporations and scientific bodies as they scratch each others backs, work to maintain the status quo (an ignorant public), and do whatever it takes to maximize profits.  I found this section nothing short of infuriating, and realized that even the company I work for, a leading cancer research facility, is no different in its focus to develop drugs and devices that, while perhaps extending a few patients’ lives a few years, will exercise their most significant impact by enriching Big Pharma.

This book is a wake up call.  It’s the sort you want to tell people about, buy for your well-meaning but ignorant friends and relatives, and even put into practice.  I’ve considered and tried vegetarianism before; this book will likely prove the kick that sends me over the fence.

Highly recommended!

My Amazon rating: 5 stars

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