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Archive for the tag “insight meditation”

A Path With Heart by Jack Kornfield

A Path With Heart: A Guide Through the Perils and Promises of Spiritual Life by Jack Kornfield.  Bantam Books 1993.  366 pages.

I can sincerely say this is an excellent book but that it is not the correct book for me at this time.   Books tend to be time sensitive documents, meaning if you read one at the “right” time, it can light fireworks under your butt, while if you had read the same book at an earlier or later time of your life, you might toss it aside and pick up instead the latest copy of Time (pun intended).  My experience with what is probably Kornfield’s most widely read book is somewhere in between, but again, this may be on account of personality or timing.  Anyway, having read the book and announced this caveat, I’ll plunge in to my review.

First let’s nail down what the book is about, because it’s not immediately clear by looking at the table of contents.  The title comes from an oft-quoted passage from Carlos Castaneda’s first book, The Teachings of Don Juan: A Yaqui Way of Knowledge:

For me there is only the traveling on paths that have heart, on any path that may have heart.  There I travel, and the only worthwhile challenge is to traverse its full length.  And there I travel looking, looking, breathlessly…

The spiritual life is not just a path, but a forest, with infinite numbers of highways and byways and small trails, and if you’re not careful, or don’t have a good guide, it is easy to end up at a dead-end or some bad place you never intended.  This book is meant as a guide or map to this terrain.

Its range is necessarily vast, covering everything from the important questions of one’s life (“Did I love well?”) to making peace with oneself (“dealing with our stuff” as Daniel Ingram would say), and initial attempts to train the wayward mind (the “puppy” as Kornfield puts it).  Salient topics such as the stages of insight and the perennial debate of True Self versus No-Self are considered from Kornfield’s typically ecumenical and gracious standpoint.  The particular issues of Westerners dealing with abuse, codependence, and self-loathing are tackled, and the positive role psychotherapy can play in unwinding these issues is also discussed.  Karma is defined and the necessary role of compassionate, helpful work as “meditation-in-action” advocated. 

Kornfield is one of the godfathers of the American meditation scene, and his vast experience, sensitive expression and insight are abundantly on display.  It is not surprising then that while I would heartily recommend it as an introduction or preliminary text to one’s sadhana, it also bears reviewing at later stages of development.  In other words, this is neither a book for beginners, intermediates, or advanced students of the Way; it’s for everyone, since everyone at all times is running into at least one or two issues discussed in the book.

Quality-wise Kornfield’s insights, suggestions and clarifications are impeccable.  He is a very human and down-to-earth guide, one who sees beyond the starry-eyed ideals of perfection many traditions advocate (cf. Ingram’s Mastering the Core Teachings of the Buddha for more on this), and while the Theravada is his “home base” so to speak, his vision is all-embracing as regards the varieties of approaches one can take to the contemplative path.  I would recommend this book even to dyed-in-the-wool Christians—maybe an evangelical or two… (but maybe not)—without hesitation.  I don’t see how it could fail to inform or advise someone, regardless of where they are.  In the end, sincerity and a desire to learn are what count.

Despite all these good points, I found myself constantly irritated by Kornfield’s writing.  It is, to say the least, a little on the saccharine side; nay, sometimes it went down like seven packs of Splenda in my coffee.  There’s a little too much “wisdom and compassion,” “heart,” and “joy,” “being” and Buddha-nature here, and in Kornfield’s world everyone is a “master”: a Zen Master (with both words capitalized no less, like it’s a job title or something), a meditation master, a spiritual master, or just plain master.  I’m sorry, but not everyone can be a master.  If you’ve been on retreat for ten or more years or you’re a natural-born genius, you might qualify, but these sorts are rare; the word is overused.  (Besides, I don’t want a master; I want a teacher or guide or good friend, but I digress…)  To make a long story short: Kornfield is heavy on the “fufu jargon,” and for a spiritual curmudgeon like me it just doesn’t fly.

This kind of writing is unabashedly “popular,” politically correct, and “nice.”  The above is symptomatic of this, but his willingness to water down passages quoted from other (especially traditional) sources, to massage them into accordance with his way of presentation, also points to this tendency.  (Not to mention irritates the hell out of me!)  I groaned at one point (page 74) where, when quoting don Juan (from Castaneda) Kornfield felt it necessary to stick the word “spiritual” in front of the word “warrior,” as if without we might all think he was advocating something he clearly wasn’t.  Two pages later an even worse example of this sort of heavy-handed editorializing reared its ugly head.  In Kornfield’s words, the Buddha said:

Just as the great oceans have but one taste, the taste of salt, so too there is but one taste fundamental to all true teachings of the Way, and this is the taste of freedom (76). 

The source is Udana 5:6, where in the original Pali it says “Just as the great ocean has one taste, the taste of salt, so too this Dhamma and Discipline have one taste: the taste of freedom.”  Clearly, the Buddha was describing his teaching, not anyone else’s, but Kornfield, liking the passage, “adjusted” it to fit his message.  I think you can see why this sort of thing, indulged in on a regular basis, would rub some people the wrong way.

So, the brilliant and witty, the philosophically profound and the airy-fairy—it’s all here and much more.  I will leave you with some sage advice on this book from Daniel Ingram, who called A Path With Heart a “masterwork”:

Only major problem is that is it so nicely written and gentle you might not realize how hard hitting it is. Assume it is very hard hitting and technical despite its friendly tone and you will get more out of it.            

 My Amazon rating: 4 stars

The Seven Stages of Purification and the Insight Knowledges by Matara Sri Ñanarama

The Seven Stages of Purification and the Insight Knowledges: A Guide to the Progressive Stages of Buddhist Meditation by the Venerable Mahathera Matara Sri Ñanarama.  Buddhist Publication Society 1983/2000.  74 pages.

Do not be fooled by the page count.  This is a dense little book with lots of Pali outlining in detail the stages of meditation development originally described in Buddhaghosa’s work the Visuddhi Magga.  Its purpose is not to teach you how to meditate.  The assumption here is that you’ve already been given the instructions and are now in a position to put them into practice.  What the book describes are the results of that practice, from your first meeting with the bare phenomena of experience until the moment everything winks out of existence–i.e. nibbana (nirvana).

I’m not going to attempt here to explain what the seven stages are–that’s the purpose of the book, after all.  What I will say is that if you are planning to take up vipassana (i.e. insight, or satipatthana) practice in a serious way, you need to read this book or some equivalent substitute.  In other words, it behooves the one who would travel in his own mind to get a map and to master it–to know the terrain–before traveling there.  Failure to do so is likely to result in confusion, disorientation, lost time and wasted effort, not to mention needless pain and suffering.  You should view this as what it is–an atlas of mental states to be experienced by those who drive the vehicle of insight.

As a guide, the book is excellent.  It tells you in detail what you’ll encounter, along with the dangers, rewards, and tips on what needs to be done to keep up momentum and keep the goal in sight.  Do not look for scintillating prose or touchy-feely New Age fluff–it isn’t here.  This is hardcore, to be known, used, and–ideally–mastered.  The goal is to make this material your own, not to debate its merits as a “philosophy” book.  All the philosophy the West has produced will do less for you than will following this little guide.  The dialogues of Plato,  Aquinas’ Summa Theologica, the aphorisms of Nietzsche–none will give as much to you if you are willing to sit down and do the work this thin text recommends.

That goes for me, too, by the way.

Other books and resources in a similar vein you should check out are: The Progress of Insight by Mahasi Sayadaw, Practical Insight Meditation, by Mahasi Sayadaw, Daniel Ingram’s talk at Brown University’s Cheetah House, Kenneth Folk’s writings on the progress of insight.  Use them all.

My Amazon rating: 5 stars

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