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Archive for the tag “mindfulness”

Unlimiting Mind by Andrew Olendzki

Unlimiting Mind: The Radically Experiential Psychology of Buddhism by Andrew Olendzki.  Wisdom Publications 2010.  190 pages.

Book blurbs are invariably hyperbolic, laudatory and, well, a wee bit exaggerated.  In this case, I think they’re actually spot on.  Consider this from Christopher Germer: “This book has the power to change how you see yourself and the world.”  Or the following from Joseph Goldstein: “[Olendzki] enlarges our understanding of basic principles and raises occasionally unsettling questions about familiar assumptions.”  Or, from David Loy: “Olendzki’s presentation of the Abhidhamma is particularly helpful and informative.”  I could go on, but you get my drift.  This is, indeed, a work of great knowledge and perspicacity.

First, as to the contents.  The book consists of previously published essays from a variety of venues, mainly Tricylce, Insight Journaland Buddhadharma.  The upshot of this is that there really is no sustained polemic or argument to the text, though it is organized into sections with such titles as “Caring for the World,” “Constructing Reality,” “Self and Non-Self” etc.  I admit I hardly noticed these as I read though. The individual essay topics hit all the traditional Buddhist favorites–dependent arising, not-self, suffering, impermanence, karma, ethics, as well as war and peace, the environmental crisis, modern psychology, and other things besides.  However, the book does not really develop progressively from section to section.

This hardly mattered to me because each essay is itself a little gem.  Olendzki brings several strengths to his work.  First, he is very familiar with the Pali texts, the oldest Buddhist scriptures and the only ones that can claim a direct link to the Buddha himself.  Second, he has clearly read and pondered and used these texts in the way they are meant to be studied and used–as guides to one’s world of inner experience.  He has done this thoroughly and reflectively, and brings a strong teaching resume to the work.  (His academic credentials are solid, plus he has a long-time association with IMS.)  Third, Olendzki is an excellent writer.  He is quotable, to the point, clear, and succinct.  In other words, he’s got all the ingredients necessary to turn out a masterful book, and that is what he’s done.

This is a work that can speak for itself, so I offer a few quotes as examples.  Here is Olendzki on the ever-controversial issue of anatta:

One assumption challenged [by the Buddha] is that the self has some sort of privileged ontological status as a substance, an essence, or a spiritual energy that is something other than the manifestations of a person’s natural physical and mental processes.  Self might be a useful word for referring to a person’s body, feelings, perceptions, behavioral traits, and consciousness, but it cannot be construed as something underlying or transcending these manifestations.  It may be a good designation of a person, in other words, but a person is not something other than how he or she manifests in experience (9).

Olendzki adds much as well to the understanding of paticca samuppada:

As an example of interdependent origination making a specific contribution to the new psychologies, we can look more closely at the relationship between feeling and desire.  As we have already seen, Buddhist psychology regards feeling–the affect tone of pleasure or displeasure–as an intrinsic feature of the mind/body organism.  Every moment’s experience of an object will come with a feeling tone, whether or not this feeling is accessed by conscious awareness.  In response to a feeling of pleasure or pain, an emotional response or attitude of liking or not liking the object may also arise.  Most of us conflate these two experiences much of the time, concluding that a particular object is liked or disliked.

However, in fact the object is merely experienced, and the liking or disliking of it is something added by our psychological response to it.  This difference is a subtle but important nuance…  It is the difference between “I am an unworthy person” and “I am a person who is feeling unworthy just now” (13-14).

Here Olendzki puts the Buddhist path into perspective, at the same time revealing its non-theistic origins:

Having identified that suffering is caused by a thorn–craving–lodged deep in the heart, the Buddha offered to pull out that thorn, allowing a person to find peace in any circumstance.  It turns out that extracting the thorn is not something magical, requiring the special grace or powers of a transcendent being; rather it is something that can be learned by almost anyone.  Since the causes of human suffering are ultimately psychological, the healing process is psychological.  This somehow puts the whole enterprise within reach, and renders it attainable (15).

Amazingly, the above passages are all found just in the introduction!  With such a wealth of well-put insight, how could any sincere and open-minded person not benefit from this book?

My Amazon rating: 5 stars

The Heart of Buddhist Meditation by Nyanaponika Thera

The Heart of Buddhist Meditation: A Handbook of Mental Training Based On the Buddha’s Way of Mindfulness by Nyanaponika Thera.  Buddhist Publication Society 1954/1996.  223 pages.

If Walpola Rahula’s What the Buddha Taught introduced me to the thought of the early texts, this one introduced me to their practice.  Unfortunately, I didn’t get to it until I was already in Asia and losing some of my attraction for Zen.  Since I’d been reared on Sanskrit terminology, the existence of this other language (Pali) and its corpus remained somewhat hidden from me, despite my earlier exposure.  I remember the weird feeling just reading the world “satipatthana” gave me…

Many of the compliments I paid to Rahula’s work I can pay to this one as well.  In fact, the two are even structured in a similar fashion–a dense yet lucid, non-sectarian exposition followed by an expertly translated and arranged set of selections from the suttas.  The chief difference lies in the more focused and practical thrust of this book.  If Rahula’s is for orientation, a gazeteer or general map, as it were, Nyanaponika’s is like the car you get in to travel to your destination.

The book’s focus is the Satipatthana Sutta (Majjhima Nikaya 10), which is the same discourse as the Mahasatipatthana Sutta (Digha Nikaya 22) only minus the exposition of the four noble truths.  In effect, Nyanaponika’s little book is a commentary upon this great teaching.  The first chapter, “The Way of Mindfulness,” discusses the centrality of mental culture in the Buddha’s teaching, and places mindfulness (sati) at the heart of the practice of mental culture.

Chapter two, “Mindfulness and Clear Comprehension,” is the critical part.  Here the notion of “bare attention” is defined, and for those who are entirely new to meditation, this may be a difficult concept to wrap the head around precisely because it is not a concept.  The teaching of Right Mindfulness is described within the context of bare attention.  Clear comprehension (sampajañña), the second aspect of Right Mindfulness, is discussed in various ways per the sutta commentaries, such as awareness of what one is doing, the suitability of one’s actions, etc.

Chapter three, “The Four Objects of Mindfulness,” dives into the discourse proper, examining the various bases or foundations of practice, the body (breath, postures, contemplation of disgust for the body, etc), feelings (i.e. what is felt or sensed internally and externally), mental states (sleepy, clear, distracted, etc) and mental objects (thoughts and emotions that arise and pass away).

Chapter four attempts to counter charges that these practices are “coldly intellectual,” “dry,” or “indifferent,” charges that have at times been leveled at Theravadin teachings in general (though to be exact, these teachings are pre-Theravadin).  I have to confess I’ve always found such objections to the Pali teachings rather hard to understand.  They clearly derive from people armed and ready with preconceived ideological agendas who are eager to avoid any evidence to the contrary.

The last two chapters of Nyanaponika’s exposition cover the Burmese satipatthana method (the Mahasi style of practice) and anapanasati, which is mindfulness of the breath, traditionally as it passes through the nasal passages.  Here you get detailed instructions for how to put everything you’ve learned into practice.  It must be noted that these are simply instructions on “how to”–they are not equivalent to having an actual teacher who will tell you what to expect, or what you should do if–god forbid–you actually get enlightened!

Part II of the text is a translation with extensive notes of the Satipatthana Sutta.  I have only one bone to pick here, and that is with the translation of ekayano maggo in the first sentence of the third paragraph as “sole way,” as if satipatthana was the only way to nibbana.  Numerous translators have done this, but it has been pointed out by many others that a better translation of this phrase is “a road that goes one way” or has “one direction”–meaning that satipatthana is a path that leads inevitably toward a single goal.  Maurice Walshe, in his note to the passage (from The Long Discourses of the Buddha, p. 589, n. 626), points out even the commentary is confused about how exactly to interpret it.  Part III, “Flowers of Deliverance,” collects other passages from the suttas and even the Mahayana sutras that concern mental culture, with particular attention to satipatthana and its related concepts.

While the book can at times perhaps be faulted for a somewhat dated prose style, this is in no way to say its contents are dated.  It is throughout a clear and intellectually rigorous work, quite complete as regards its subject matter, and represents an excellent starting point for anyone interested in Buddhist meditation practice.

My Amazon rating: 5 stars

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